Recent News

Bunch Pharmacy

21 hours ago

Have you or someone you know considered epidural steroid injections for chronic lower back pain? New guidance suggests they might not be as effective as once thought. Learn what the experts say and explore alternative pain relief options.

#backpainrelief #spinalhealth #chronicpain #HealthUpdates ... See moreSee less

Do Steroid Shots Help Ease Back Pain? Experts Weigh In

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower back pain, new guidance from the American Academy of Neurology (AAN) finds. Epidural steroid injections are treatments in which a steroid or corticosteroid medicat...

Bunch Pharmacy

2 days ago

Are you or someone you know caring for an aging loved one? You're not alone—family caregivers have increased by 32% in the past decade. Find out what’s driving this trend and how it’s shaping elder care.

#Caregiving #FamilySupport #AgingWell #HealthMatters ... See moreSee less

Americans Who’ve Become Caregivers Rose by a Third in 10 Years

A growing numbers of family members now provide care for older adults who live at home or in residential care settings, a new study shows.Their ranks increased 32%, from 18.2 million to 24.1 million, between 2011 and 2022, according to new research in the journal Health Affairs.The ...

Bunch Pharmacy

3 days ago

Could working past 50 actually be good for your health? A new study suggests that staying on the job can boost well-being, with those over 65 reporting the most benefits.

#HealthyAging #worklife #wellness #StayActive ... See moreSee less

Seniors, Could Working Later in Life Be Healthy?

Most people who are working after age 50 say staying on the job boosts their health and well-being, and those over 65 report the most benefit, a new University of Michigan poll finds.The

Bunch Pharmacy

4 days ago

Have you ever felt like stress and sadness take a toll on more than just your mood? New research reveals that depression doesn’t just affect the mind—it can speed up the onset of serious physical health issues like heart disease and diabetes.

#MentalHealth #Depression #HeartHealth #Wellness ... See moreSee less

Depression Can Speed Onset of Chronic Illnesses, Study Finds

Depression hits the whole body, speeding the onset of long-term physical ills as people age, new research contends.“People who’ve experienced depression are more likely to develop long-term physical health conditions such as heart disease and diabetes,

Bunch Pharmacy

5 days ago

Could playfulness be the key to handling stress? A new study found that those who stayed playful showed greater mental resilience during tough times. Learn how embracing fun can help you thrive in any challenge!

#MentalHealth #stressrelief #StayPlayful #Resilience ... See moreSee less

'Playful' Approach to Life Pays Off, Study Finds

Want to thrive in tough, stressful times? Stay playful.That's the take-home message from a new study of who fared best, in terms of mental resiliency, during the COVID-19 pandemic. The researchers said the findings have relevance to weathering any sort of trying times.

Bunch Pharmacy

6 days ago

Could small amounts of peanut butter help kids overcome peanut allergies? A new study suggests that gradually increasing exposure may help children with high-threshold peanut allergies build tolerance. Learn more about this promising approach!

#foodallergies #peanutallergy #allergyresearch #ChildHealth ... See moreSee less

For Less Severe Child Peanut Allergies, Small Doses of Peanut Butter May Help

More than 800,000 U.S. children have what's called

Bunch Pharmacy

7 days ago

Could eating a big breakfast help boost your mental health? A new study suggests that meal timing and calorie intake may play a role in reducing depression, especially for those with heart disease. Find out how your morning meal could impact your mood!

#MentalHealth #healthyeating #BreakfastBenefits #HeartHealth ... See moreSee less

Big Breakfasts Help Keep Heart Patients Happy, Study Shows

When and what you eat might play a role in maintaining good mental health, a new study suggests.Researchers in China found that folks with heart disease were more likely to keep depression at bay if they ate a b...

Bunch Pharmacy

1 week ago

Could a positive mindset actually help you save money? Research suggests that optimism might do more than boost your mood—it could also improve your financial habits, especially on a tight budget. Learn how your outlook affects your wallet!

#moneymindset #positivethinking #SmartSpending #financialwellness ... See moreSee less

Being Optimistic May Help You Save More Money, Study Finds

Turns out, looking on the bright side may do more than lift your mood! It could also help you save money, especially if you're on a tight budget.A study published recently in the Journal of Personality ...

Bunch Pharmacy

1 week ago

Have you ever struggled with yo-yo dieting? A new study warns that frequent weight fluctuations can significantly increase the risk of kidney disease in people with type 1 diabetes. Learn more about how stable weight management can protect your health!

#diabetescare #kidneyhealth #yoyodieting #healthresearch ... See moreSee less

Diabetic 'Yo-yo' Dieting Can Harm Kidneys

“Yo-yo” dieting -- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people with type 1 diabetes, a new study warns.Diabetics with greater we...

Bunch Pharmacy

1 week ago

Do you feel your best in the morning, or do you struggle to wake up? A new study reveals that most people experience peak mental well-being right after waking up. Find out why mornings might be the key to a better mood!

#MorningMood #MentalHealth #wellness #sleepscience ... See moreSee less

Everyone's Happiest In The Morning, Study Says

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of “five more minutes.”People generally wake in their best frame of mind, enjoying peak mental health and wellbeing in the morning, researchers reported in a new s...

Bunch Pharmacy

2 weeks ago

Could the cholesterol that’s good for your heart be bad for your eyes? A new study suggests that high HDL (“good”) cholesterol may increase the risk of glaucoma in people over 55. Learn more about this surprising connection!

#EyeHealth #Cholesterol #Glaucoma #HealthyAging ... See moreSee less

'Good' Cholesterol Could Be Bad For Glaucoma

The cholesterol that’s good for your heart health might be bad for your eye health, and vice versa, a new study says.“Good” HDL cholesterol appears to increase risk of glaucoma in p...

Bunch Pharmacy

2 weeks ago

Do you take daily low-dose aspirin for heart health? A new survey shows nearly half of Americans mistakenly believe its benefits outweigh the risks—despite expert warnings. Find out what the research really says!

#HeartHealth #aspirinrisks #medicalresearch #stayinformed ... See moreSee less

Many Americans Misguided On Daily Aspirin, Survey Finds

Many Americans don’t see anything wrong with taking daily low-dose aspirin, even though experts have concluded its risks outweigh its benefits, a new survey has found.Nearly half (48%) of people incorrectly think that the benefits of taking low-dose

Bunch Pharmacy

2 weeks ago

Do cold showers or ice baths really help after a tough workout? A new evidence review suggests there’s science behind the trend. Find out if cold therapy is worth the chill!

#ColdTherapy #PostWorkoutRecovery #FitnessTips #IceBath ... See moreSee less

Cold Water Plunges Might Offer Some Benefit

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?A new evidence review suggests there’s some science to back up the hype.People report lower stress, improved sleep and better quality of life following cold-w...

Bunch Pharmacy

2 weeks ago

Ever had a “senior moment” or brain freeze? You’re not alone! The American Academy of Neurology has identified 12 key factors that can impact long-term brain health. Learn how to keep your mind sharp for years to come!

#BrainHealth #StaySharp #HealthyAging #MemoryMatters ... See moreSee less

12 Questions To Ask Yourself and Your Doctor To Maintain Brain Health

If you've experienced so-called

Bunch Pharmacy

2 weeks ago

Did you know flossing could protect more than just your gums? A new study suggests that flossing at least once a week may lower the risk of stroke caused by blood clots. Find out how your oral health is linked to brain health!

#OralHealth #strokeprevention #flossforhealth #healthyhabits ... See moreSee less

Regular Flossing Can Prevent Strokes

Flossing protects your brain as well as your gums, a new study suggests.People who floss their teeth at least once a week are reducing their risk of stroke caused by a blood clot, researchers are scheduled to repo...

Bunch Pharmacy

2 weeks ago

Have you noticed trouble reaching deep sleep? New research suggests that delays in dreaming (REM sleep) could be an early warning sign of Alzheimer’s disease. Learn more about this important sleep-brain connection.

#BrainHealth #SleepMatters #AlzheimersAwareness #REMsleep ... See moreSee less

Delayed Dream Sleep Linked to Alzheimer's Risk

Delays in dreaming might be an early warning sign of Alzheimer’s disease.People who take significantly longer to enter the rapid eye movement (RE...

Bunch Pharmacy

2 weeks ago

Have you ever noticed changes in your cholesterol levels over the years? A new study suggests that seniors with fluctuating cholesterol may face a higher risk of dementia and declining brain health. Learn more about this important connection!

#brainhealth #CholesterolMatters #DementiaRisk #HealthyAging ... See moreSee less

Cholesterol Changes in Seniors Linked to Brain Health

Seniors whose cholesterol levels spike and plummet year-to-year could be at increased risk of dementia and failing brain health, a new study suggests.Those whose cholesterol...

Bunch Pharmacy

3 weeks ago

Could your body be missing essential nutrients without you even realizing it? Research shows that nearly half of people with type 2 diabetes experience hidden deficiencies in key vitamins and minerals. Learn why this "hidden hunger" could impact health and how to address it!

#HiddenHunger #DiabetesHealth #NutritionMatters #StayHealthy ... See moreSee less

Vitamin Deficiencies Common in Type 2 Diabetes

“Hidden hunger” -- low levels of essential vitamins or minerals -- is common among people with type 2 diabetes, a new evidence review saysOverall, as many as 45% of type 2 diabetics are s...

Bunch Pharmacy

3 weeks ago

Ever wondered if a smartwatch could do more than just track your steps? For one woman, it helped uncover a serious heart issue after a few falls—leading her straight to a heart specialist. Find out how wearable tech might do more for your health than you think!

#SmartwatchHealth #HeartHealth #TechForGood #healthyliving #wearabletech ... See moreSee less

Smartwatch Heart Data Can Catch Pending Problems

Sue VanWassenhove’s adult children got her a smartwatch to track her health after she fell a couple times.Fiddling with the device, VanWassenhove found out that she had a pattern of her heart rate dropping, and immediately lined up an appointment with a heart doctor.“Hav...

Bunch Pharmacy

3 weeks ago

Have you ever wondered if there’s something you can do to make surgery and recovery easier? A new review shows that preparing your body with diet and exercise before surgery can lead to fewer complications, shorter hospital stays, and a better quality of life afterward. Learn how taking charge before your procedure can make all the difference!

#SurgeryPrep #HealthTips #Prehabilitation #Wellness ... See moreSee less

Bunch Pharmacy

3 weeks ago

Can sparkling water really help with weight loss? According to new research from Japan, carbonated water might lower blood sugar levels and help your body burn fat more efficiently between meals. Find out how this fizzy favorite could play a role in your health journey!

#weightlosstips #CarbonatedWater #healthyliving #wellness ... See moreSee less

Bunch Pharmacy

3 weeks ago

Do you ever wonder how to keep your gut healthy and balanced? New research reveals that eating more fiber might be the secret, as it boosts beneficial bacteria while reducing harmful ones like E.coli. Discover how your diet can shape your gut health and improve your overall well-being!

#guthealth #fiberfacts #healthyliving #wellnesstips ... See moreSee less

Bunch Pharmacy

3 weeks ago

Do you know what hidden fat in your body could mean for your heart health? A new study reveals that fat stored within muscles—similar to marbling in steak—might increase the risk of heart-related death. Learn more about this surprising connection and how it might impact your health!

#HeartHealth #wellness #stayinformed #healthyliving ... See moreSee less

Fatty Muscles Increase Heart Disease Risk

A well-marbled steak is highly prized for grilling, but those sort of fat deposits in human muscles can be deadly, a new study says.People with pockets of fat hidden within their muscles have a higher risk of dying from heart-related health problems, researchers reported in a study publish...

Bunch Pharmacy

4 weeks ago

Do you check nutrition labels to make healthier choices? While labels make it easy to spot calories and sugars, a new review suggests they might not be as effective in helping people cut calories as we’d hoped. Learn why and what could actually work in making smarter food decisions!

#NutritionFacts #HealthyLiving #FoodLabels #StayInformed ... See moreSee less

Nutrition Labels Only Slightly Effective in Cutting Calories

It's easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a jar of pasta sauce.But nutrition labels haven't been as helpful at...

Bunch Pharmacy

4 weeks ago

Want your child to excel academically and build important life skills? A new study shows that participating in organized sports—like soccer, dance, or gymnastics—can increase the likelihood of earning a high school diploma. Learn more about how sports can shape a brighter future!

#studentsuccess #teamsports #parentingtips #kidsactivities #healthyhabits ... See moreSee less

Sports Boost Academic Performance in Teens

Want your kid to do well in school?Get them involved in an organized sport, a new study urges.Boys and girls are both more likely to earn a high school diploma if they take part in team sports like soccer or artistic sports like dance or gymnastics, researchers reported in a study p...

Bunch Pharmacy

4 weeks ago

Do you completely ban certain foods from your home to manage your child’s food allergy? While this approach can help with safety, new research highlights the emotional challenges it can bring to families. Discover insights on finding balance and support!

#FoodAllergyAwareness #ParentingTips #HealthyLiving #FamilySupport ... See moreSee less

Most Families Exclude Foods Linked to Allergies

Most parents of a child with a food allergy opt to cut the offending food completely out of their homes.However, that strategy is tied to an emotional toll, researchers said.P...

Bunch Pharmacy

4 weeks ago

Do you know what’s really in your protein powder? You might be surprised to learn that some popular protein powders—especially plant-based, organic, and chocolate-flavored ones—could contain high levels of lead and cadmium, according to a new report from the Clean Label Project. Discover how to make safer choices for your health.

#HealthTips #CleanEating #ProteinPowder #StayInformed ... See moreSee less

Is Your Protein Powder Safe? Report Reveals High Heavy Metal Levels

It turns out, your protein powder might not be as healthy as you think.A new report from the Clean Label Project reveals that popular protein powders -- especially plant-based...

Bunch Pharmacy

4 weeks ago

Ever wish plant-based cheese could be as creamy, stretchy, and delicious as the real thing? Researchers in Canada are working on crafting dairy-free cheeses that don’t compromise on taste or texture, while also being healthier and more sustainable. Check out how science is transforming your favorite comfort foods!

#DairyFreeDelights #PlantBasedCheese #SustainableEating #FoodInnovation ... See moreSee less

The Future of Plant-Based Cheeses

A slice of tasty, stretchy, creamy cheese may soon be easier to come by for those on a dairy-free diet.Researchers in Canada are working to create plant-based cheeses with a...

Bunch Pharmacy

1 month ago

Feeling overwhelmed by the unpredictability of travel these days? From delays to disruptions, the stress can add up—but how you handle it makes all the difference. Learn how staying calm can turn chaos into a smoother journey.

#traveltips #staycalm #StressFreeTravel #MindfulJourney #travelwell ... See moreSee less

How To Handle Travel Stress

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure trip. In short: Travel is more stressful (and more expensive) than ever.But you don't have to submit to the anxiety and upset,