Recent News

Bunch Pharmacy

16 hours ago

Ever feel lonely even when you’re surrounded by people or connected online all day? With a third of U.S. adults experiencing loneliness and many lacking emotional support, researchers say social connection isn’t just nice to have, it’s essential for health. Here’s why isolation affects the body and mind more than you might realize.

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Why Connecting With Others is Good For Your Health

A third of U.S. adults are lonely, and a quarter lack social and emotional support — and research underscores that’s just not healthy.

Bunch Pharmacy

2 days ago

When was the last time you thought about your kidney health, especially if you feel perfectly fine? With more than 14% of U.S. adults living with chronic kidney disease and most unaware until it’s advanced, knowing the early risks could make all the difference. Here’s what experts say you should know before symptoms ever appear.

#KidneyHealth #ChronicKidneyDisease #PreventiveCare ... See moreSee less

What You Can Do To Prevent Chronic Kidney Disease

More than 14% of U.S. adults have some level of chronic kidney disease — and most have no idea.

Bunch Pharmacy

3 days ago

Ever wonder if a hit your child took in a game was “serious enough” to sit them out? New concussion guidelines say when it comes to youth sports, playing it safe can make all the difference and knowing when to pull an athlete could speed recovery and protect their long-term health.

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'If In Doubt, Sit Them Out,' Insists New Concussion Guidance For Parents

The bottom line for managing youth sports concussions is “if in doubt, sit them out,” new guidelines say.Earlier recognition of a concussion &mda...

Bunch Pharmacy

4 days ago

Ever feel like getting healthier always sounds harder than it needs to be? New research shows that small, realistic daily habits, like a little more sleep, a bit more movement and slightly better food choices, could add up to a longer, healthier life. Here’s why those tiny changes may matter more than you think.

#HealthyHabits #Longevity #SmallChangesBigImpact ... See moreSee less

Small Daily Habit Changes Could Add Years to Your Life, Study Finds

You don’t need a new diet plan or a gym membership to improve your health in 2026. New research suggests that very small daily changes like sleeping a few extra minutes, moving a little more and eating slightly better may help people live longer and stay healthier as they age.

Bunch Pharmacy

5 days ago

Have you hesitated on getting a hearing aid because it feels inconvenient or makes you feel “old”? New research suggests that small device could do much more than help you hear, it may significantly lower your risk of dementia. Discover why experts say hearing health is brain health.

#HealthyAging #BrainHealth #HearingLoss ... See moreSee less

This Device Might Help Seniors Avoid Dementia, Study Finds

Some seniors are loathe to don a hearing aid, worried that the devices will be a hassle or make them look old.But that hearing aid might help them avoid

Bunch Pharmacy

6 days ago

Are you pregnant or planning to be and wondering what small, everyday choices can really make a difference for you and your baby? New research shows that simple habits like eating well and staying active can significantly lower the risk of gestational diabetes. Find out how these changes could protect your health and why experts say they should be part of every prenatal care plan.

#pregnancyhealth #gestationaldiabetes #healthypregnancy ... See moreSee less

Exercise, Diet Can Help Counter Gestational Diabetes

Exercising and eating right can help a pregnant woman significantly reduce her risk for gestational diabetes, a new evidence review says.Those sorts of healthy lifestyle choices reduced the...

Bunch Pharmacy

7 days ago

Have you ever wished there were a way to catch serious health conditions before symptoms ever start? New research suggests a simple blood test may predict a person’s risk for Crohn’s disease years in advance, opening the door to earlier diagnosis, treatment, and even prevention.

#GutHealth #CrohnsDisease #DigestiveHealth #PreventiveCare ... See moreSee less

Blood Test Can Predict Crohn's Disease, Researchers Say

A simple blood test can predict a person’s future risk for the GI illness Crohn’s disease, a new study says.The test can predict Crohn’s years before...

Bunch Pharmacy

1 week ago

Concerned about your gums or noticing more dental issues as you get older? New research suggests that something as simple as eating more tomatoes could help protect your oral health and seniors who get enough lycopene may significantly lower their risk of severe gum disease. Learn why this everyday nutrient matters.

#oralhealth #HealthyAging #dentalcare ... See moreSee less

Want To Protect Your Gum Health? Eat More Tomatoes, Study Suggests

Worried about your oral health?Eat more tomatoes, a new study suggests.Insufficient intake of lycopene — a nutrient found in tomatoes and other red fruits — is associated with a significantly higher risk of

Bunch Pharmacy

1 week ago

Do you feel anxious or overwhelmed as an upcoming surgery gets closer? New research shows that even moderate stress before surgery can increase pain and slow recovery, making mental preparation just as important as physical prep. Find out why managing stress ahead of time could make a real difference.

#surgeryprep #StressAndHealth #RecoveryMatters #patientcare #HealthResearch ... See moreSee less

Headed For Surgery? Try To Lower Your Stress Levels, Study Suggests

Are you facing upcoming surgery?One of the best ways to prepare is to de-stress, a new study says.People who are stressed out prior to surgery appear to suffer more pain after...

Bunch Pharmacy

1 week ago

With nearly half a million ER visits each year tied to norovirus, especially impacting kids and seniors, this fast-spreading illness is more common (and serious) than many realize. Find out what you need to know to protect yourself and your loved ones.

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What You Need to Know to Prevent And Fight Norovirus

Nearly half a million Americans visit the emergency room (ER) each year with a fast-spreading stomach bug called norovirus.While anybody can be infected, young children and seniors are at risk of becoming very sick, the National Institutes of Health (NIH) warns in its January newsletter

Bunch Pharmacy

2 weeks ago

Would you know what to do if someone you love suddenly collapsed at home and stopped breathing?
With more than 70% of cardiac arrests happening at home and fewer than half receiving bystander CPR knowing this lifesaving skill could make all the difference. Learn why CPR training matters more than ever.

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What Is CPR and Who Needs It?

Cardiopulmonary resuscitation (CPR) is a vital skill anyone can perform. It is administered to an unconscious person who is not breathing normally. More than 70% of out-of-hospital cardiac arrests happen at home, according to the 2024 Cardiac Arrest R...

Bunch Pharmacy

2 weeks ago

Do you ever try to “catch up” on sleep over the weekend after a week of late nights and early mornings?
New research suggests those extra weekend Z’s might actually support young people’s mental health and the findings may change how we think about sleep routines.

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Your Teen Sleeping In During The Weekend? It Could Protect Them From Depression, Experts Say

Experts agree that keeping a regular sleep schedule is important for everyone, even night-owl teenagers and young adults.But catching a few extra Z’s over the weekend might be good for young folks’ mental health, a new study says.Young people who sleep in on weekends to ...

Bunch Pharmacy

2 weeks ago

Have you ever felt confused by changing nutrition advice and wondered what you should actually be eating?
The federal government just unveiled new dietary guidelines with a fresh food pyramid that puts whole foods, protein, and healthy fats front and center and it could reshape how Americans think about meals.

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New U.S. Diet Guidelines Push Whole Foods, Meat and Dairy

The federal government has released new dietary guidelines that shift how Americans are urged to eat.The new focus? Whole foods, protein and healthy fats.At a news conference Wednesday, U.S. Health Secretary Robert F...

Bunch Pharmacy

2 weeks ago

Did the holiday treats sneak a few extra pounds onto your frame and now your lower back is feeling it? New research suggests weight gain may increase your risk of low back pain, revealing a connection many people don’t realize. Here’s what the study found and what it could mean for your everyday comfort.

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Excess Weight Increases Risk Of Low Back Pain, Researchers Find

Did holiday treats add a few extra pounds to your frame?If so, your risk for low back pain might have increased, as well, a new study says.A person’s risk of back pain increase...

Bunch Pharmacy

2 weeks ago

A new recall involving nearly 3,000 pounds of ground beef highlights why checking food safety alerts matters more than you think especially for families. Read on to see if your purchase could be affected.

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Nearly 3,000 Pounds of Ground Beef Recalled for Possible E. coli

Nearly 3,000 pounds of raw ground beef sold in six states is being recalled after testing found possible contamination with E. coli O26, federal food safety officials said.The recall involves grass-fed ground beef produced by

Bunch Pharmacy

2 weeks ago

How does your brain react to danger in a split second while simultaneously planning your day? The human brain constantly juggles fast reactions and slow, deliberate thinking. A groundbreaking study from Rutgers Health reveals how these signals work together and the answer might surprise you. Find out what's really happening inside your min#neurosciencei#brainsciencei#brainhealthe#RutgersResearchearch ... See moreSee less

New Study Explains Why Brains Process Information at Different Speeds

The human brain is always working, reacting in a split second to dangerous events while slowly making sense of meaning, memories and decisions.A new study from Rutgers Health explains how the brain pulls these fast and slow signals together to support thinking and behavior. The research wa...

Bunch Pharmacy

2 weeks ago

Ever wonder how people with vision loss safely cross busy streets? People suffering from vision loss might not be as endangered by oncoming traffic as you'd suspect. A new study reveals that folks with central-vision loss can judge the motion of vehicles almost as accurately as people with normal vision, researchers recently reported in the journal PLOS One. The findings challenge everything we thought we knew about vision and safet#VisionSciencei#visionlossn#researche#Accessibilityility ... See moreSee less

How Dangerous Are Crosswalks for People With Vision Loss?

People suffering from vision loss might not be as endangered by oncoming traffic as you’d suspect, a new study says.Folks with central-vision loss can judge the motion of vehicles almost as accurately as people with normal vision, researchers recently reported in the journal

Bunch Pharmacy

3 weeks ago

Ever wonder if future self-driving cars could actually read your mind to keep you safer on the road? New research suggests that monitoring passengers’ brain activity might help autonomous vehicles make better decisions in dangerous moments, raising big questions about the next evolution of driving tech. Want to know what this could mean for everyday drivers? Keep reading!

#SelfDrivingCars #TechInnovation #RoadSafety ... See moreSee less

Passengers' Brain Signals May Help Self-Driving Cars Make Safer Choices

Cars from companies like Tesla already promise hands-free driving, but recent crashes show that today’s self-driving systems can still struggle in risky, fast-changing situat...

Bunch Pharmacy

3 weeks ago

Have you noticed how today’s world makes it harder for kids to stay active and eat well? Childhood obesity isn’t just about weight, it’s shaped by ultra-processed foods, endless screen time and daily stress. Understanding the bigger picture could help families make healthier choices in 2026. Read more to learn why this matters now more than ever.

#ChildhoodObesity #HealthyKids #ParentingTips ... See moreSee less

Understanding Childhood Obesity: Causes, Treatments and How to Reduce Stigma

While childhood obesity has become more common in recent years, this is a condition that is about more than just weight. Childhood obesity reflects our modern environment of ultra-processed foods, digital devices and psychological stressors. To address childhood obesity, clinicians ...

Bunch Pharmacy

3 weeks ago

Did someone in your family unwrap a brand-new Nintendo Switch this Christmas and now you’re tempted to jump in and play, too? A new study suggests those nostalgic Super Mario or Yoshi games could be exactly what young adults need to recharge emotionally. Find out how video games might help ease stress and bring back a sense of childhood wonder.

#NintendoSwitch #MentalHealth #StressRelief ... See moreSee less

Video Games An Effective Stress Reliever For Young Adults

Did a younger sibling or cousin get a Nintendo Switch 2 for Christmas this year?Young adults feeling stressed or burned out might want to hop on and play a few rounds, a new study says.Popular video games like those in the Super Mario Bros. or Yoshi series can offer meaningful emoti...

Bunch Pharmacy

3 weeks ago

Do you or someone in your family struggle with allergies or asthma and wonder if small changes could actually make a real difference this year? You might be surprised by how simple lifestyle tweaks can help you breathe easier and feel better every day. Read on to learn which resolutions can truly improve your health in 2026.

#allergies #asthma #newyearsresolutions ... See moreSee less

Five New Year's Resolutions to Help You Breathe Easier

Making resolutions for the new year?Keep in mind that small ones can make a big difference if you have allergies or asthma.

Bunch Pharmacy

3 weeks ago

Do you ever wonder whether your diet and workout routine could do more than just help you lose weight? Maybe even help you sleep better at night? As we head into a season filled with resolutions, new research shows that what you eat and how you move might be the secret to deeper, more restorative rest. Read on to find out how your daily habits could be the key to better sleep in 2026.

#SleepBetter #healthyhabits #newyearnewyou ... See moreSee less

Bunch Pharmacy

4 weeks ago

Have you ever wondered why it feels harder to keep the weight off as the years go by, even when your habits haven’t changed? New research explains why that stubborn “middle-age spread” happens and what you can do about it, no matter your age. Read on to learn how small changes today can make a big difference tomorrow.

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How to Fight 'Middle-Age Spread'

A steady uptick on your scale is a nasty side effect of middle age.Most adults in the U.S. put on 10 to 25 pounds between their 20s and their 40s — and there’s more bad news about this

Bunch Pharmacy

4 weeks ago

Are your daily drink habits helping or hurting your bone health as you age? A long-term study suggests that choosing tea over coffee might give older women a slight boost in bone strength. This small change could make a big difference.

#bonehealth #womenshealth #AgingWell ... See moreSee less

Tea May Have Bone-Health Benefits For Older Women

Here’s a DIY prescription for women looking to do everything they can to prevent a broken hip: Drink tea, not coffee.A decade-long study of older women found that tea drinkers had slightly stronger bones than their coffee-consuming counterparts.

Bunch Pharmacy

4 weeks ago

Have you ever thought about the hidden dangers in your home during the holidays, especially ones you can’t see or smell? With more cooking, heating, and travel this season, experts warn that carbon monoxide exposure can rise quickly and put families at serious risk.

#HolidaySafety #CarbonMonoxideAwareness #WinterWellness ... See moreSee less

Holiday Carbon Monoxide Risks Families Should Know

Holiday gatherings often mean more cooking, heating and travel, but they can also raise the risk of a dangerous threat many people never see or smell: Carbon monoxide.So far this holiday season, the New Jersey Poison Control Center has helped care for 58 people, including children, who wer...

Bunch Pharmacy

4 weeks ago

Ever wonder if your everyday habits like how you sleep, handle stress, or stay connected to others could actually slow down aging? New research shows that simple, learnable lifestyle choices may be some of the most powerful anti-aging tools we have.

#HealthyAging #mindbodyhealth #stressmanagement ... See moreSee less

Bunch Pharmacy

4 weeks ago

Ever wonder if getting enough calcium and vitamin D really matters as you get older, especially after 50?
New research shows these nutrients play a crucial role in slowing bone loss as we age, making them more important than ever for long-term strength and mobility. Learn why protecting your bones now can make a big difference later.

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What Older Adults Should Know About Calcium and Vitamin D

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get can make a real difference.That’s because bone loss speeds up with age, especially during and after menopause, said

Bunch Pharmacy

4 weeks ago

Have you ever glanced at a supplement label and wondered how closely it’s actually regulated? New changes being considered by the FDA could affect how often warning labels appear on dietary supplements. Read on to learn why this decision matters for your health.

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FDA May Reduce How Often Supplement Warnings Appear on Labels

The U.S. Food and Drug Administration (FDA) is weighing a change that could make warning labels on dietary supplements appear less often on packaging.Unlike prescription drugs, dietary supplements are not reviewed by the FDA for safety or effectiveness before they are sold.Instead, ...

Bunch Pharmacy

1 month ago

Ever been told to “cut back on saturated fat” but wondered if it really makes a difference for you? New research shows that for people already at risk for heart disease, that simple change could significantly lower the chances of heart attacks and strokes. Read more to see who benefits most and why it matters.

#HeartHealth #HealthyEating #PreventiveCare ... See moreSee less

Cutting Saturated Fat Helps Those at Risk for Heart Disease, Review Finds

People who are already at risk for heart disease may see the biggest health benefit from cutting back on saturated fat, according to a new review.The analysis — published Dec. 16 in the journal Annals of Internal M...