Recent News

Bunch Pharmacy

15 hours ago

Do you ever wonder if skipping workouts now could be adding to your stress later in life? New research suggests that not getting enough exercise may raise your risk of chronic stress by middle age. Read the full article to see how movement today can protect your mental health tomorrow.

#stressmanagement #exercisebenefits #mentalhealth ... See moreSee less

Exercise Fends Off Middle-Age Stress, Study Shows

People who don’t get enough exercise are more likely to be stressed out by middle age, a new study warns.Middle-aged adults had a higher risk of chronic stress if they consiste...

Bunch Pharmacy

2 days ago

Do you spend time babysitting your grandkids and feel like it keeps you young and sharp? New research suggests that helping care for grandchildren may actually boost memory and language skills and protect the aging brain. Read on to discover how grandparenting could be a powerful brain booster.

#HealthyAging #BrainHealth #grandparents ... See moreSee less

Grandparenting Good For The Aging Brain, Study Finds

Grandkids are a blessing in more ways than one for seniors, a new study says.Grandparenting is good for the aging brain, potentially serving as a buffer against cognitive decline, according to findings published Jan. 26 in the journal Psycho...

Bunch Pharmacy

3 days ago

Have you ever stopped to think about what’s really happening inside your body every time you swallow?
Understanding how the esophagus works and how cancers can develop there could help you recognize warning signs earlier and protect your health. Read on to learn what everyone should know.

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Esophageal Cancer: What It Is, Symptoms, and How It’s Treated

Esophageal cancer is a tumor that forms inside your esophagus, the passageway through which food and water travel from your mouth to your stomach. This tube starts in the back of your throat, goes through your neck and connects with your stomach in the abdomen. The wall of the esophag...

Bunch Pharmacy

4 days ago

Do you take a daily vitamin and wonder if it’s actually doing more for your health than you realize?
New research suggests a common over-the-counter supplement may help protect against certain skin cancers, making it worth a closer look. Read the full article to learn what scientists discovered.

#SkinCancer #CancerPrevention #VitaminB3 ... See moreSee less

Vitamin B3 Supplement Linked to Lower Skin Cancer Risk

A common over-the-counter vitamin supplement may offer protection against some skin cancers, a new, large-scale study shows.Researchers analyzed the health records of more than 33,800 U.S. veterans diagn...

Bunch Pharmacy

5 days ago

Do you ever think the foods you love could be doing more for your health than you realize? New research suggests kimchi may help keep the immune system in balance, strengthening defenses without triggering harmful overreactions. Find out how this flavorful favorite could support your health.

#guthealth #immunehealth #probiotics #fermentedfoods ... See moreSee less

Study Finds Kimchi May Help Balance the Immune System

Kimchi — the spicy, salted and fermented vegetable side dish that’s a staple of Korean cuisine — is already known for its probiotic benefits. Now, new research suggests it may also help the immune system stay balanced, boosting defenses without causing harmful overre...

Bunch Pharmacy

6 days ago

Made a resolution to eat cleaner in 2026 but hate feeling deprived? You're going to love this: a new study shows whole foods eaters consume 57% MORE food than those on ultra-processed diets and they're the ones shedding pounds! Yes, you can eat MORE and lose weight. Read how cutting processed junk changes eve#newyearsgoalsY#wholefoodsweightlossWeightLoss ... See moreSee less

Whole Foods Diet Allows Folks To Eat More While Cutting Calories, Analysis Shows

Did you make a New Year’s resolution to ditch ultra-processed foods and eat only whole foods?If so, you have better odds of losing weight in 2026 even as you chow down, a new study says.People following a completely unprocessed, whole foods diet tend to eat a lot — a who...

Bunch Pharmacy

7 days ago

Your morning coffee might be doing more than you think! New research shows that compounds in roasted coffee beans can slow sugar absorption in the bloodstream potentially supporting type 2 diabetes management in the future. Science is brewing up some exciting possibilities for blood sugar control!

#coffeescience #diabetesresearch #type2diabetes ... See moreSee less

New Coffee Chemicals Show Promise for Managing Type 2 Diabetes

Coffee may do more than boost energy.New research suggests that certain compounds found in roasted coffee beans could help slow how quickly sugar enters the bloodstream, a finding that could one day support new foods aimed at managing

Bunch Pharmacy

1 week ago

Ever feel lonely even when you’re surrounded by people or connected online all day? With a third of U.S. adults experiencing loneliness and many lacking emotional support, researchers say social connection isn’t just nice to have, it’s essential for health. Here’s why isolation affects the body and mind more than you might realize.

#Loneliness #MentalHealth #SocialConnection ... See moreSee less

Why Connecting With Others is Good For Your Health

A third of U.S. adults are lonely, and a quarter lack social and emotional support — and research underscores that’s just not healthy.

Bunch Pharmacy

1 week ago

When was the last time you thought about your kidney health, especially if you feel perfectly fine? With more than 14% of U.S. adults living with chronic kidney disease and most unaware until it’s advanced, knowing the early risks could make all the difference. Here’s what experts say you should know before symptoms ever appear.

#KidneyHealth #ChronicKidneyDisease #PreventiveCare ... See moreSee less

What You Can Do To Prevent Chronic Kidney Disease

More than 14% of U.S. adults have some level of chronic kidney disease — and most have no idea.

Bunch Pharmacy

1 week ago

Ever wonder if a hit your child took in a game was “serious enough” to sit them out? New concussion guidelines say when it comes to youth sports, playing it safe can make all the difference and knowing when to pull an athlete could speed recovery and protect their long-term health.

#YouthSports #ConcussionAwareness #IfInDoubtSitThemOut #SportsSafety ... See moreSee less

'If In Doubt, Sit Them Out,' Insists New Concussion Guidance For Parents

The bottom line for managing youth sports concussions is “if in doubt, sit them out,” new guidelines say.Earlier recognition of a concussion &mda...

Bunch Pharmacy

2 weeks ago

Ever feel like getting healthier always sounds harder than it needs to be? New research shows that small, realistic daily habits, like a little more sleep, a bit more movement and slightly better food choices, could add up to a longer, healthier life. Here’s why those tiny changes may matter more than you think.

#HealthyHabits #Longevity #SmallChangesBigImpact ... See moreSee less

Small Daily Habit Changes Could Add Years to Your Life, Study Finds

You don’t need a new diet plan or a gym membership to improve your health in 2026. New research suggests that very small daily changes like sleeping a few extra minutes, moving a little more and eating slightly better may help people live longer and stay healthier as they age.

Bunch Pharmacy

2 weeks ago

Have you hesitated on getting a hearing aid because it feels inconvenient or makes you feel “old”? New research suggests that small device could do much more than help you hear, it may significantly lower your risk of dementia. Discover why experts say hearing health is brain health.

#HealthyAging #BrainHealth #HearingLoss ... See moreSee less

This Device Might Help Seniors Avoid Dementia, Study Finds

Some seniors are loathe to don a hearing aid, worried that the devices will be a hassle or make them look old.But that hearing aid might help them avoid

Bunch Pharmacy

2 weeks ago

Are you pregnant or planning to be and wondering what small, everyday choices can really make a difference for you and your baby? New research shows that simple habits like eating well and staying active can significantly lower the risk of gestational diabetes. Find out how these changes could protect your health and why experts say they should be part of every prenatal care plan.

#pregnancyhealth #gestationaldiabetes #healthypregnancy ... See moreSee less

Exercise, Diet Can Help Counter Gestational Diabetes

Exercising and eating right can help a pregnant woman significantly reduce her risk for gestational diabetes, a new evidence review says.Those sorts of healthy lifestyle choices reduced the...

Bunch Pharmacy

2 weeks ago

Have you ever wished there were a way to catch serious health conditions before symptoms ever start? New research suggests a simple blood test may predict a person’s risk for Crohn’s disease years in advance, opening the door to earlier diagnosis, treatment, and even prevention.

#GutHealth #CrohnsDisease #DigestiveHealth #PreventiveCare ... See moreSee less

Blood Test Can Predict Crohn's Disease, Researchers Say

A simple blood test can predict a person’s future risk for the GI illness Crohn’s disease, a new study says.The test can predict Crohn’s years before...

Bunch Pharmacy

2 weeks ago

Concerned about your gums or noticing more dental issues as you get older? New research suggests that something as simple as eating more tomatoes could help protect your oral health and seniors who get enough lycopene may significantly lower their risk of severe gum disease. Learn why this everyday nutrient matters.

#oralhealth #HealthyAging #DentalCare ... See moreSee less

Want To Protect Your Gum Health? Eat More Tomatoes, Study Suggests

Worried about your oral health?Eat more tomatoes, a new study suggests.Insufficient intake of lycopene — a nutrient found in tomatoes and other red fruits — is associated with a significantly higher risk of

Bunch Pharmacy

2 weeks ago

Do you feel anxious or overwhelmed as an upcoming surgery gets closer? New research shows that even moderate stress before surgery can increase pain and slow recovery, making mental preparation just as important as physical prep. Find out why managing stress ahead of time could make a real difference.

#surgeryprep #StressAndHealth #RecoveryMatters #patientcare #HealthResearch ... See moreSee less

Headed For Surgery? Try To Lower Your Stress Levels, Study Suggests

Are you facing upcoming surgery?One of the best ways to prepare is to de-stress, a new study says.People who are stressed out prior to surgery appear to suffer more pain after...

Bunch Pharmacy

2 weeks ago

With nearly half a million ER visits each year tied to norovirus, especially impacting kids and seniors, this fast-spreading illness is more common (and serious) than many realize. Find out what you need to know to protect yourself and your loved ones.

#Norovirus #stomachflu #PublicHealth ... See moreSee less

What You Need to Know to Prevent And Fight Norovirus

Nearly half a million Americans visit the emergency room (ER) each year with a fast-spreading stomach bug called norovirus.While anybody can be infected, young children and seniors are at risk of becoming very sick, the National Institutes of Health (NIH) warns in its January newsletter

Bunch Pharmacy

2 weeks ago

Would you know what to do if someone you love suddenly collapsed at home and stopped breathing?
With more than 70% of cardiac arrests happening at home and fewer than half receiving bystander CPR knowing this lifesaving skill could make all the difference. Learn why CPR training matters more than ever.

#CPRSavesLives #hearthealth ... See moreSee less

What Is CPR and Who Needs It?

Cardiopulmonary resuscitation (CPR) is a vital skill anyone can perform. It is administered to an unconscious person who is not breathing normally. More than 70% of out-of-hospital cardiac arrests happen at home, according to the 2024 Cardiac Arrest R...

Bunch Pharmacy

3 weeks ago

Do you ever try to “catch up” on sleep over the weekend after a week of late nights and early mornings?
New research suggests those extra weekend Z’s might actually support young people’s mental health and the findings may change how we think about sleep routines.

#SleepHealth #MentalHealth #TeenWellness ... See moreSee less

Your Teen Sleeping In During The Weekend? It Could Protect Them From Depression, Experts Say

Experts agree that keeping a regular sleep schedule is important for everyone, even night-owl teenagers and young adults.But catching a few extra Z’s over the weekend might be good for young folks’ mental health, a new study says.Young people who sleep in on weekends to ...

Bunch Pharmacy

3 weeks ago

Have you ever felt confused by changing nutrition advice and wondered what you should actually be eating?
The federal government just unveiled new dietary guidelines with a fresh food pyramid that puts whole foods, protein, and healthy fats front and center and it could reshape how Americans think about meals.

#nutritionnews #healthyeating #DietaryGuidelines ... See moreSee less

New U.S. Diet Guidelines Push Whole Foods, Meat and Dairy

The federal government has released new dietary guidelines that shift how Americans are urged to eat.The new focus? Whole foods, protein and healthy fats.At a news conference Wednesday, U.S. Health Secretary Robert F...

Bunch Pharmacy

3 weeks ago

Did the holiday treats sneak a few extra pounds onto your frame and now your lower back is feeling it? New research suggests weight gain may increase your risk of low back pain, revealing a connection many people don’t realize. Here’s what the study found and what it could mean for your everyday comfort.

#BackPain #HolidayHealth #WeightAndHealth #WellnessTips ... See moreSee less

Excess Weight Increases Risk Of Low Back Pain, Researchers Find

Did holiday treats add a few extra pounds to your frame?If so, your risk for low back pain might have increased, as well, a new study says.A person’s risk of back pain increase...

Bunch Pharmacy

3 weeks ago

A new recall involving nearly 3,000 pounds of ground beef highlights why checking food safety alerts matters more than you think especially for families. Read on to see if your purchase could be affected.

#foodsafety #RecallAlert #groundbeef #healthnews ... See moreSee less

Nearly 3,000 Pounds of Ground Beef Recalled for Possible E. coli

Nearly 3,000 pounds of raw ground beef sold in six states is being recalled after testing found possible contamination with E. coli O26, federal food safety officials said.The recall involves grass-fed ground beef produced by

Bunch Pharmacy

3 weeks ago

How does your brain react to danger in a split second while simultaneously planning your day? The human brain constantly juggles fast reactions and slow, deliberate thinking. A groundbreaking study from Rutgers Health reveals how these signals work together and the answer might surprise you. Find out what's really happening inside your min#neurosciencei#brainsciencei#BrainHealthe#RutgersResearchearch ... See moreSee less

New Study Explains Why Brains Process Information at Different Speeds

The human brain is always working, reacting in a split second to dangerous events while slowly making sense of meaning, memories and decisions.A new study from Rutgers Health explains how the brain pulls these fast and slow signals together to support thinking and behavior. The research wa...

Bunch Pharmacy

3 weeks ago

Ever wonder how people with vision loss safely cross busy streets? People suffering from vision loss might not be as endangered by oncoming traffic as you'd suspect. A new study reveals that folks with central-vision loss can judge the motion of vehicles almost as accurately as people with normal vision, researchers recently reported in the journal PLOS One. The findings challenge everything we thought we knew about vision and safet#VisionSciencei#visionlossn#researche#accessibilityility ... See moreSee less

How Dangerous Are Crosswalks for People With Vision Loss?

People suffering from vision loss might not be as endangered by oncoming traffic as you’d suspect, a new study says.Folks with central-vision loss can judge the motion of vehicles almost as accurately as people with normal vision, researchers recently reported in the journal

Bunch Pharmacy

4 weeks ago

Ever wonder if future self-driving cars could actually read your mind to keep you safer on the road? New research suggests that monitoring passengers’ brain activity might help autonomous vehicles make better decisions in dangerous moments, raising big questions about the next evolution of driving tech. Want to know what this could mean for everyday drivers? Keep reading!

#SelfDrivingCars #TechInnovation #RoadSafety ... See moreSee less

Passengers' Brain Signals May Help Self-Driving Cars Make Safer Choices

Cars from companies like Tesla already promise hands-free driving, but recent crashes show that today’s self-driving systems can still struggle in risky, fast-changing situat...

Bunch Pharmacy

4 weeks ago

Have you noticed how today’s world makes it harder for kids to stay active and eat well? Childhood obesity isn’t just about weight, it’s shaped by ultra-processed foods, endless screen time and daily stress. Understanding the bigger picture could help families make healthier choices in 2026. Read more to learn why this matters now more than ever.

#ChildhoodObesity #HealthyKids #ParentingTips ... See moreSee less

Understanding Childhood Obesity: Causes, Treatments and How to Reduce Stigma

While childhood obesity has become more common in recent years, this is a condition that is about more than just weight. Childhood obesity reflects our modern environment of ultra-processed foods, digital devices and psychological stressors. To address childhood obesity, clinicians ...

Bunch Pharmacy

4 weeks ago

Did someone in your family unwrap a brand-new Nintendo Switch this Christmas and now you’re tempted to jump in and play, too? A new study suggests those nostalgic Super Mario or Yoshi games could be exactly what young adults need to recharge emotionally. Find out how video games might help ease stress and bring back a sense of childhood wonder.

#NintendoSwitch #MentalHealth #StressRelief ... See moreSee less

Video Games An Effective Stress Reliever For Young Adults

Did a younger sibling or cousin get a Nintendo Switch 2 for Christmas this year?Young adults feeling stressed or burned out might want to hop on and play a few rounds, a new study says.Popular video games like those in the Super Mario Bros. or Yoshi series can offer meaningful emoti...

Bunch Pharmacy

4 weeks ago

Do you or someone in your family struggle with allergies or asthma and wonder if small changes could actually make a real difference this year? You might be surprised by how simple lifestyle tweaks can help you breathe easier and feel better every day. Read on to learn which resolutions can truly improve your health in 2026.

#allergies #asthma #newyearsresolutions ... See moreSee less

Five New Year's Resolutions to Help You Breathe Easier

Making resolutions for the new year?Keep in mind that small ones can make a big difference if you have allergies or asthma.