Recent News

Bunch Pharmacy

15 hours ago

Ever deal with a pounding headache, runny nose, itchy eyes, and nonstop coughing and wonder what’s actually causing it? According to UCHealth provider Dr. Ian Tullberg, the best way to treat your symptoms depends on what’s really behind them. Find out how to tell the difference and what to do next.

#ColdOrAllergies #HealthTips #Wellness #StayHealthy #KnowTheDifference ... See moreSee less

How to Tell if Spring Symptoms Owe to Allergy, Cold or Something More Serious

When your head is splitting, your nose is running nonstop, your eyes are itching and you’re coughing, coughing, coughing, what’s the best way to fight back?That depends on what’s causing your symptoms, said

Bunch Pharmacy

2 days ago

Do you have peeled garlic in your fridge right now? Tops Friendly Markets has issued a recall on certain peeled garlic products due to possible contamination with Clostridium botulinum, which can cause serious illness. Find out if your garlic is affected and what steps you should take to stay safe.

#FoodRecall #foodsafety #HealthAlert #StayInformed ... See moreSee less

Peeled Garlic Recalled Over Risk of Deadly Botulism

Some peeled garlic is being recalled because it may pose a risk for a serious type of food poisoning.Tops Friendly Markets announced the recall of Christopher Ranch and Garland brand peeled garlic because the products may be contaminated with ...

Bunch Pharmacy

3 days ago

Ever feel like a good cry should make you feel better but it doesn’t always? New research from Austria suggests crying isn’t the universal stress relief we once believed, and how it affects your mood can vary from person to person. Discover what actually happens after you cry and why it might surprise you.

#MentalHealth #EmotionalWellness #StressRelief ... See moreSee less

Researchers Explore When Crying Helps You

You might think shedding tears is a natural way to vent stress and reset the mind after a difficult day. But new research suggests that a good cry isn’t the universal mood-booster we once thought it was.An Austrian team took a closer look at what makes people cry, individ...

Bunch Pharmacy

4 days ago

Do you ever wish healthier food options were easier to access where you live? New research presented at the American College of Cardiology found that home-delivered groceries based on the DASH diet can significantly improve heart health, including lowering blood pressure and cholesterol. Discover how access to the right foods could make a powerful difference.

#hearthealth #HealthyEating #foodaccess ... See moreSee less

Home-Delivered Groceries Boost Heart Health In Food Deserts, Study Says

Home-delivered groceries can help people who live in food deserts improve their heart health, a new study says.Black adults experienced a significant reduction in both blood pressure and cholesterol after receiving home deliveries of groceries selected under the heart-friendly

Bunch Pharmacy

5 days ago

Do you ever feel like constantly switching up your meals makes weight loss harder? A study in Health Psychology found that sticking to simple, repetitive meals may actually help people lose more weight over time. Find out why keeping your meals consistent could be the key to better results.

#weightloss #healthyhabits #nutritiontips ... See moreSee less

Want To Lose Weight? Eat A Boring, Repetitive Diet, Researchers Suggest

Want to lose weight? A boring, repetitious meal plan might help, researchers say.Sticking to the same sort of meals day in and day out appears to help people drop more pounds, researchers reported in the journal He...

Bunch Pharmacy

6 days ago

A new study in Frontiers in Psychology reveals seven key factors that determine whether kids enjoy playing together or not. Discover what really shapes a positive play experience and why it matters.

#parenting #childdevelopment #playtime ... See moreSee less

What Makes Play Fun For Children? Seven Factors Stand Out, Study Says

What makes it fun for a group of kids to play together, and what might make it a drag?Seven critical factors appear to guide whether kids will find a play experience enjoyable or intolerable, according to a new study published in

Bunch Pharmacy

7 days ago

Have you ever wondered if your cholesterol numbers are actually “good enough”? The American College of Cardiology and American Heart Association have released major updated guidelines that could change how your heart risk is measured and when treatment begins. Find out what these new recommendations mean for your health.

#HeartHealth #Cholesterol #PreventiveCare ... See moreSee less

New Cholesterol Guidelines: What Patients and Caregivers Need to Know

The American College of Cardiology, the American Heart Association and nine other leading medical organizations have updated guidelines for managing cholesterol and lipids. The update is the most comprehensive revision in recent years. These changes have implications for how cardiovascular...

Bunch Pharmacy

1 week ago

Do you ever find yourself zoning out in front of the TV after a long day? New research suggests that passive sitting could increase your risk of dementia, while more active forms of sitting may actually help protect your brain over time. Find out how small changes in your daily habits could make a big difference for your memory.

#brainhealth #healthyhabits #DementiaPrevention ... See moreSee less

What You Do While Sitting Could Predict Dementia Risk

Most health advice says to stand up more, but a groundbreaking study suggests that what you do while sitting down might be just as important for your long-term memory.Researchers in Sweden, Australia and Brazil found that passive sitting — like zoning out in front of the television &...

Bunch Pharmacy

1 week ago

Do you ever feel like small healthy habits don’t really make a difference? A new study in European Journal of Preventive Cardiology found that just a little more sleep, a few extra minutes of exercise, and a small serving of veggies each day could lower your risk of major heart problems by 10%. Discover how small changes can add up to big health benefits.

#HeartHealth #HealthyHabits #Wellness #PreventiveCare #HealthyLiving ... See moreSee less

Small Daily Habits Can Add Up To Better Heart Health

Even small improvements to your daily habits – a few minutes more sleep, a couple extra minutes of exercise, a daily side serving of veggies – can lower your risk of heart a...

Bunch Pharmacy

1 week ago

Ever been told to just “drink more water” to avoid kidney stones but still wonder if it’s enough? A major new study suggests it may be much harder than expected to drink enough fluids to truly prevent kidney stones. Find out what this means and what else you can do to lower your risk.

#KidneyHealth #StayHydrated #HealthTips ... See moreSee less

Can You Drink Enough Fluids To Prevent Kidney Stones? Maybe Not, New Study Says

Drinking lots of fluids is recommended for warding off kidney stones, which can cause intense and unbearable pain.But it’s very difficult – and possibly impossible – for people to down enough fluids to prevent kidney stones, a major new study says.Patients with kid...

Bunch Pharmacy

2 weeks ago

Have a frozen pizza from HelloFresh sitting in your freezer right now? The U.S. Food and Drug Administration has issued a recall for certain Basil Pesto & Mozzarella pizzas due to possible metal fragments, classifying it as a Class II risk. Find out if your order is affected and what you should do next.

#FoodRecall #HelloFresh #FoodSafety ... See moreSee less

HelloFresh Pizza Recall Issued in 10 States Over Metal Risk

A frozen pizza sold through the popular meal delivery service HelloFresh is being recalled after reports that it may contain small metal fragments.The U.S. Food and Drug Administration (FDA) said the recall is for the Basil P...

Bunch Pharmacy

2 weeks ago

Could simple exercises like lunges and squats actually help protect your brain as you age? New research published in Cell suggests physical activity may help repair the blood-brain barrier, a key defense that weakens over time and is linked to dementia risk. Discover how your workout routine could be doing more for your brain than you think.

#brainhealth #HealthyAging #fitnessbenefits ... See moreSee less

Want To Protect Your Brain? Science Says Exercise

Lunges and squats may do more for the brain than previously thought, including helping protect it from damage tied to aging and dementia, a new study suggests.In research published this mo...

Bunch Pharmacy

2 weeks ago

Do you ever head to the park to clear your mind or get a quick walk in? Researchers from Drexel University found a surprising connection between time spent in green spaces and healthier food choices. Discover how getting outside might be the secret to improving your diet.

#healthyliving #wellness #naturebenefits #HealthyEating ... See moreSee less

Why Stepping Outside May Help You Eat Better

Most people visit a local park to clear their heads or get some exercise, but a new study suggests that green space might be a secret weapon for a better diet.Drexel University resesearchers found there is a powerful link between the time we spend in nature and the quality of the food we p...

Bunch Pharmacy

2 weeks ago

Do you have alcohol prep pads at home or in your first aid kit right now? Cardinal Health has issued a recall on certain alcohol prep pads after possible bacterial contamination was found, according to the U.S. Food and Drug Administration. Find out if your product is affected and what steps you should take to stay safe.

#ProductRecall #HealthAlert #MedicalSafety ... See moreSee less

Alcohol Prep Pads Recalled Over Bacteria Risk, Cardinal Health Says

Cardinal Health is recalling some of its alcohol prep pads after tests found possible bacterial contamination that could lead to infections.The company said certain lots of its Webcol Large Alcohol Prep Pads (70% isopropyl alcohol) may c...

Bunch Pharmacy

2 weeks ago

Do you have children’s ibuprofen in your medicine cabinet right now? The U.S. Food and Drug Administration has announced a recall of nearly 90,000 bottles due to possible contamination. Find out if your product is affected and what steps you should take to keep your family safe.

#ProductRecall #ChildSafety #FDA #MedicationSafety #HealthAlert ... See moreSee less

Nearly 90,000 Bottles of Children’s Ibuprofen Recalled Nationwide

If you have children’s ibuprofen at home, you may want to check the label.Nearly 90,000 bottles have been recalled over possible contamination, the U.S. Food and Drug Administration (FDA) said.The

Bunch Pharmacy

2 weeks ago

Do you know someone who stays calm no matter how stressful the situation gets? Experts say it may come down to something called Psychological Flexibility, the ability to shift your thinking and use your brain more effectively under pressure. Discover how this skill works and why it could make all the difference in handling stress.

#mentalhealth #stressmanagement #mindset ... See moreSee less

Want To Stress Less? Start With These Everyday Habits

SATURDAY, March 21, 2026 (HealthDay News) — You probably know someone who never loses their cool — even in a situation that would send most folks into a panic.How come they don’t freak out under pressure?Chalk it up to something called

Bunch Pharmacy

2 weeks ago

Do your eczema flare-ups feel like they come out of nowhere? New research suggests that concepts from Nonlinear Dynamics may help predict when symptoms will worsen and how much treatment is needed. Discover how this surprising approach could change the way eczema is managed.

#Eczema #skinhealth #HealthResearch ... See moreSee less

The Math Behind Eczema Flare-Ups May Finally Add Up

Eczema flare-ups can feel random and hard to control, but new research suggests there may be a way to better predict and manage them.Scientists say something from a complex field of mathematics called nonlinear dynamics could help explain why symptoms suddenly worsen and how much treatment...

Bunch Pharmacy

3 weeks ago

Ever put on music to calm your nerves and wondered how long it actually takes to feel better? A new clinical trial found that about 24 minutes of specially designed music paired with auditory beat stimulation can significantly reduce anxiety symptoms. Discover the science behind this “sweet spot” and how it could help you relax faster.

#AnxietyRelief #MusicTherapy #MentalHealth ... See moreSee less

Listening to Music for 24 Minutes May Ease Anxiety, Study Finds

A short music session may help ease anxiety and researchers say there’s a

Bunch Pharmacy

3 weeks ago

Have you ever thought about when you should actually start checking your cholesterol? New guidelines from the American College of Cardiology and American Heart Association recommend starting cholesterol screenings in childhood and continuing at least every five years to better track heart health risks. Find out why experts are pushing for a lifelong approach to prevention.

#hearthealth #cholesterol #PreventiveCare ... See moreSee less

Cholesterol Needs Lifelong Management, New Heart Guidelines Say

Heart experts are calling for a full-court press against cholesterol, including lifelong screening and treatment, a set of new guidelines says.Blood testing for cholesterol should start in childhood, and take place at least every five years to track each person’s heart health risk, t...

Bunch Pharmacy

3 weeks ago

Ever wonder how quickly exercise can actually boost your brain? New research in Brain Research shows that just 15 minutes of aerobic exercise can flood your brain with BDNF, a powerful protein that supports brain cell health and growth. Find out why even a short workout could have a big impact on your brain.

#brainhealth #exercisebenefits #wellness #MentalFitness ... See moreSee less

Exercise Promotes Release Of Brain-Boosting Protein, Study Shows

It’s long been known that exercise improves a person’s brain health – and researchers now think they better understand at least one of the factors at play.Just one 15-minute session of

Bunch Pharmacy

3 weeks ago

Ever feel like your dog’s personality is a little too similar to your own? A new study on golden retrievers found genetic clues that help explain why some dogs are more anxious, energetic, or aggressive and those same genes are also linked to anxiety, depression, and intelligence in humans. Find out what this surprising connection reveals about you and your pup.

#DogLovers #PetBehavior #Genetics #MentalHealth ... See moreSee less

Why You And Your Pooch Share Similar Reactions to Life

Dogs and their people are more alike than you might expect.A study of golden retrievers has identified genetic clues that explain why some pooches are more rambunctious, anxious or aggressive than others — and these same genes play a role in anxiety,

Bunch Pharmacy

3 weeks ago

Think you’re a pro at multitasking, texting, listening to a podcast, and finishing work all at once? A new study from Germany suggests your brain can’t truly handle two tasks at the same time. Instead, it rapidly switches between them, which can slow you down and increase mistakes.

#Multitasking #BrainHealth #Productivity #Focus ... See moreSee less

Bad News for Multitaskers: Your Brain Can’t Really Do It

Think you’re great at multitasking? Answering texts, listening to a podcast and finishing work at the same time?Your brain may disagree.A new study out of Germany suggests that people can’t truly do two tasks at once, even after lots of practice. Instead, the brain quick...

Bunch Pharmacy

3 weeks ago

Ever told your kids “that stuff will make your teeth rot”? Turns out, junk food doesn’t just affect teeth, it can also weaken your bones. A new study in The British Journal of Nutrition found that people who eat more ultra-processed foods have lower bone density and a higher risk of hip fractures.

#BoneHealth #Nutrition #HealthyEating #UltraProcessedFoods ... See moreSee less

Ultra-Processed Foods Bad For Bone Health, Researchers Say

“That stuff will make your teeth rot.”For decades, parents have tried to steer kids away from junk food with that simple warning.It turns out such food is bad for your bones as well, a new study says.People who eat more ultra-processed foods tend to have lower bon...

Bunch Pharmacy

3 weeks ago

Ever wondered if your smartwatch or fitness tracker could do more than just count steps? New guidance from the American Academy of Neurology (AAN) shows that these wearable devices are becoming powerful tools for managing complex brain and nerve disorders, allowing doctors to monitor health vitals 24/7 instead of relying solely on patient recall.

#neurology #WearableTech #brainhealth #smartdevices ... See moreSee less

Experts Weigh in on Digital Health Wearables for Neurological Health

The fitness tracker on your wrist or the smart ring on your finger can do more than just count your steps. These fast-evolving gadgets are becoming valuable tools for managing complex brain and nerve disorders, according to new guidance from the American Academy of Neurology (AAN).

Bunch Pharmacy

4 weeks ago

Are you curious about what the latest dietary recommendations mean for your family’s health? The U.S. Department of Agriculture recently released the Dietary Guidelines for Americans 2025-2030, emphasizing whole foods, high-protein meals, and full-fat dairy while cutting back on ultra-processed foods. Experts are also highlighting new guidance on food allergy prevention for infants, a big step for pediatric nutrition.

#HealthyEating #DietaryGuidelines #WholeFoods ... See moreSee less

Pediatric Allergy Specialist: Feed Babies Allergenic Foods Earlier, Not Later

In January 2026, the U.S. Department of Agriculture released new Dietary Guidelines for Americans, 2025-2030. Its main message is to promote diets that include whole foods high in protein and full-fat dairy while minimizing ultra-...

Bunch Pharmacy

4 weeks ago

Do you ever wake up feeling exhausted, even after what should have been a full night of sleep? A new clinical trial found that Sulthiame, a drug used in Europe to treat epilepsy, may help people with Obstructive Sleep Apnea breathe more easily at night by reducing breathing interruptions and improving oxygen levels. Find out what researchers discovered and what it could mean for future sleep apnea treatments.

#sleepapnea #sleephealth #BetterSleep ... See moreSee less

Study Suggests Epilepsy Drug May Help Treat Sleep Apnea

A drug used in Europe to treat epilepsy may help people with obstructive sleep apnea breathe more easily during sleep, according to a new clinical trial.

Bunch Pharmacy

4 weeks ago

Did you know the health of your heart in your 50s might be linked to how well you took care of your teeth as a kid? A new study from the University of Copenhagen found that poor oral health during childhood could be a strong predictor of cardiovascular problems later in life. Discover what researchers uncovered and why early dental care might matter more than you think.

#hearthealth #oralhealth #healthyhabits #PreventiveCare ... See moreSee less

Why Childhood Cavities May Predict Adult Heart Disease

The secret to a healthy heart in your 50s might actually be found in the dental records of your 10-year-old self.A massive study from the University of Copenhagen found that poor oral health during childhood is a significant predictor of cardiovascular issues later in life.By tracki...

Bunch Pharmacy

4 weeks ago

Do you think aging always means a steady decline in your physical and mental abilities? A new study published in Geriatrics found that nearly half of adults 65 and older actually improved their brain health, physical function, or both over time. Discover what researchers say can make the difference and why aging might be more hopeful than many people think.

#HealthyAging #brainhealth #SeniorHealth ... See moreSee less

Many Seniors Gain Physical, Mental Fitness As They Age, Study Finds

People think of aging as a steady decline, with seniors gradually losing their physical abilities and mental agility as the years wear on.But a new study suggests that seniors can – and often do – improve over time, with the right mindset.Nearly half of seniors 65 and ol...

Bunch Pharmacy

4 weeks ago

Have you seen people wearing weighted vests during workouts and wondered if they actually work? A new study published in Frontiers in Aging suggests weighted vests may help older adults improve bone health and lose weight but only if they stay active. Curious how this trending fitness tool could impact your health? Read the full article to learn more.

#bonehealth #fitnesstrends #HealthyAging ... See moreSee less

Weighted Vests Help Keep Bones Strong — But Only If Seniors Stay Active

Weighted vests – the latest internet-driven workout craze – can help older folks improve their bone health while losing weight, a new study says.There's one caveat though: The vest won’t help your bones if you don't stay active, researchers recently noted in the journal